"Yoga is a journey of the self, through the self, to the self."
In this chaotic blend of personal life, professional commitments and recreational activities, we tend to get worn down and tired. Yoga serves as a secret weapon to rejuvenate ourselves.
Project Management Institute Chennai Chapter had organized a Yoga Session for its members to celebrate International Yoga Day on 21st June 2025.
Yoga session was focused on the following asanas- Brahmari, Tadaaana, Vrksaaana, Surya namaskar, Dvipada pitham, Urdhva PrasRita padaasana, Supta baddha konasana, Apanasana and andra bedhana.
We also learnt simple stretches and yoga poses that can be done within a cramped cubicle or in the comfort of our homes.
We were able to align to the following sustainable goals as part of this session
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- Goal-3: Good Health and Well-Being - Yoga session with Healthy Snacks
- Goal-6: Clean water and Sanitation - To avoid wastage of water, used water dispensers
- Goal-7: Affordable and clean Energy - Focused on Energy Efficiency by Organizing the event in a Beach
- Goal-14: Life Below Water: Plastic Pollution: We used BIO Products to serve the snacks and water
- Goal-15: Life on Land: Distributed Seed balls for planting
